Smart recorder app always stay on4/19/2023 While using the app, you’ll find tools designed to break up negative thoughts, reduce your stress, and build confidence, including positive affirmations and activities meant to help you relax. In their own words, “Happify is the single destination for effective, evidence-based solutions for better emotional health and wellbeing in the 21st century.” The main perk here is that the app helps you measure your subjective feelings of happiness over the course of weeks and months, so you can see the patterns in your emotions and (hopefully) notice a pattern of improvement. No matter what your goals are for establishing more positivity and better emotional wellbeing in your life, Happify has something that can help you. Give these apps a try if you want to include more positive affirmations in your daily life: 1. Each of them has the power to make you feel good about yourself no matter where you are or what you’re doing. That’s why these 10 uplifting apps exist. If you expose yourself to these positive distractions consistently enough, you’ll walk away with higher self-confidence and a more positive attitude that can help you accomplish almost any goal.īut for most of us, calling up positive phrases and images on a consistent basis isn’t easy not only do we have to wrestle with the negative thoughts and experiences that surround us, we also have to make time to re-center our thoughts. Positive affirmations work because they eliminate your thread of negative self-talk, and give you something inspiring, motivating or confidence-building to focus on. Positive affirmations are phrases you say or think to yourself that reaffirm the positive things in your life.įor example, if you feel like your voice was skipped over in the meeting, you might tell yourself, “I’m an intelligent, capable professional and my voice deserves to be heard.” Or if you feel bad after cheating on your diet, you might tell yourself, “I’ve made a lot of progress toward building a healthier lifestyle and it’s okay to indulge occasionally.” But just as you can cast out darkness with a light switch or a flashlight, you can cast out negativity through the power of positive affirmations. You might read about troubling news stories, face challenges in your career that expose your weaknesses or deal with stress that makes your personal life unbearable. It’s easy to get overwhelmed with negativity in your daily life.
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